Healthy Ways to Cope with Stress Stop watching, reading, or listening to news, including those that appear on social media. Connect with your community or religious organizations, avoid drugs and alcohol. Learning to manage stress takes practice, but you can (and need) to do it. Here are 10 ways to make it easier.
Exercising regularly is one of the best ways to relax your body and mind. In addition, exercise will improve your mood. But you have to do it often for it to be worth it. So how much should you exercise each week? Focus on setting fitness goals that you can meet so you don't give up.
Above all, remember that doing any type of exercise is better than doing nothing. Moving the body regularly balances the nervous system and increases blood circulation, helping to eliminate stress hormones. Even a 20-minute daily walk makes a difference. Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life.