Stress is an unavoidable part of life, but learning how to manage it is essential for your wellbeing. Taking control of the situation is the key to successful stress management. Here are five techniques to help you do just that. Guided meditation is a great way to distract yourself from the stress of everyday life. It helps your body's nervous system to reach a more relaxed state and can be used as a therapeutic technique.
Mindfulness means being present, using innate attention and awareness, and calmly recognizing and accepting feelings, thoughts and bodily sensations. Setting achievable fitness goals and maintaining physical exercise and good nutrition will help improve your mood. Aim for at least 20 minutes of aerobic or resistance exercise each week. Breathing exercises are also beneficial for managing stress. Take deep breaths to introduce oxygen and expel carbon dioxide from the body.
Use our collection of breathing GIFs to divert your attention away from unpleasant thoughts and focus on the relaxing rhythm of your breathing. Positive actions can help turn anxiety and stress into kindness and optimism. Expressing gratitude, giving, and paying full attention can help people relieve stress and move to a happier state. Embracing positivity can help people feel better in daily life, improve health, and reinforce positive thoughts and emotions. Finally, self-care is about improving your physical and emotional state to better manage the stressors of everyday life. Pampering yourself is rejuvenating, so be sure to spend time visiting friends, taking a vacation, going to the spa, or enjoying a special meal.