Stress is an unavoidable part of life, but it doesn't have to take over. Learning to manage stress takes practice, but it is possible. Here are 10 ways to make it easier. Exercising regularly is one of the best ways to relax your body and mind.
It will also improve your mood. But you have to do it often to make it worthwhile. So set fitness goals that you can meet so you don't give up. Above all, remember that doing any type of exercise is better than doing nothing.
According to the American Psychological Association (APA), 67% of Americans say they have felt an increase in stress since the COVID-19 outbreak began. Burnout is the result of prolonged stress and 8 out of 10 employees experience exhaustion at least part of the time. Physical activity is a powerful short-term stress reliever as it releases endorphins, the hormones that make us feel good and provide us with natural stress relief. What can you do to ease long-term mental stress? Certain habits can promote stress resilience and increase overall well-being.
For example, those who exercise or meditate regularly tend to be less stressed when faced with a difficult challenge. Beyond taking a responsible approach and a positive attitude, you can reduce stress in your life by taking time for yourself. Don't get so caught up in the hustle and bustle of life that you forget to attend to your own needs. Taking care of yourself is a necessity, not a luxury.
If you make time for fun and relaxation on a regular basis, you'll be in a better position to handle life's stressors. Include rest and relaxation in your daily schedule and don't let other obligations invade you. This is your time to take a break from all the responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it's stargazing, playing the piano, or working on your bike. The scope of the stress problem is another part of the reason why managing stress effectively is so important.
So try some of these stress management techniques to find balance and reduce stress in your daily life:
- Take care of your body
- Breathe deeply
- Stretch or meditate
- Eat healthy and balanced meals
- Exercise regularly
- Get enough sleep
- Avoid excessive consumption of alcohol, tobacco and substances